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Weight loss diet: This plan can help you burn fat fast - what can you eat?

When trying to shape up, there are different things slimmers can do in order to hit their goals. Although it is tempting to cut many things from the diet, removing one food group in particular could ...

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Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan

Many people follow the lacto-vegetarian diet for its flexibility and health benefits. Like other variations of vegetarianism, a lacto-vegetarian diet can help reduce your environmental impact (1). ...

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8 Keto Diet Before and After Weight Loss Transformations

There are many ways to lose weight, but these guys attribute the keto plan for their results. Many on this list dropped more than 100 pounds on the high=fat diet, and the before-and-after photos are ...

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What Is the Candida Diet? A Beginner's Guide, Food List, and 7-Day Meal Plan

Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. For that reason, some recommend a candida diet — a low-sugar, low-carb diet — to ...

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Can the Coffee Diet Really Help With Weight Loss—and Is It Safe?

What is the coffee diet, exactly? The plan, based on the 2017 book The Coffee Lover’s Diet by medical doctor Bob Arnot, involves drinking a minimum of three cups of light roast coffee daily, due to ...

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Emily Atack weight loss: Adulting star slimmed down by an impressive 7lb - how?

Speaking in 2015, Nigella explained she began to slim unintentionally after an operation made it more difficult for her to get about. She has used a healthy diet and exercise plan to keep the weight ...

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