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What is the Paleo diet? Foods to eat and avoid, rules to follow

The diet also emphasizes a lower carbohydrate and salt intake. What can you eat on the Paleo diet? The eating plan is big on lean, grass-fed meats, wild fish, vegetables, nuts, seeds, eggs and certain ...

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Does the Keto Diet Cause Hair Loss? We Asked an Expert

But the diet plan doesn't come without pitfalls. The keto diet can result in what's been dubbed the keto flu, which can make people vomit and feel fatigued, Kristen Kizer, RD, a nutritionist at ...

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Ketogenic Diet and Kids: What’s the Risk?

I recently had a family inquire about the ketogenic diet for weight loss. I cautioned against it. Why, you ask? To say that the high-fat, moderate-protein, and low-carb eating plan has become one ...

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The Keto Diet: What It's Actually Like to Follow This Super Popular Eating Plan

Carbs are high on the list of Joyful Things Society Hates. Some types have been blamed for obesity, cancer, Alz­heimer’s, diabetes, and heart disease, and we’ve been cutting back on them for years, ...

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Ketogenic diet: Why it shouldn’t be a part of your weight-loss plan for long

So, switching to ketogenic diet for a while under the guidance of a nutritionist is okay. But you must have a plan for the right time to switch back to a balanced meal plan. A balanced diet comprises ...

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Weighless 123 Diet Justifies The efficacy of fast weight-loss drops and the Bodys metabolism

Though these drops are proven as safe & effective to make you lose around 12kg to 15kg of weight with a diet plan. People who are following the diet correctly are bringing down their weight using ...

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