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Weight Loss News

More U.S. adults may be trying to lose weight, after all

(Reuters Health) - - Researchers said last year that the proportion of overweight U.S. adults trying to lose weight has been shrinking - but newly reanalyzed data suggest the proportion of adults tryi...

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The fat-burning heart-rate zone is a myth: How exercise and weight loss really work.

If you’re the kind of exerciser who constantly checks your heart rate to ensure you’re in the fat-burning zone, you should stop. You’ll probably never meet your weight-loss goals that way. That’s beca...

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Jenna Jameson swears off snacking in latest weight loss advice post showing dramatic change

Jenna Jameson can't stop herself from sharing her diet tips after shedding nearly 80 pounds of post-baby weight using the keto diet. "Things that have helped me lose weight- I stopped snacking. I allo...

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Pregnancy Weight Loss Inspiration from a Mom of Four

Pregnant ladies have it tough. They're expected to go through the monumental process of growing a human being inside their body (really think about that for a second), then, because they're women, sna...

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Looking to lose weight? Mindfulness training is what you need

Are you one of those who is suffering from obesity? Is weight loss your New Year resolution goal? Then, mindfulness training is what you need. Mindfulness training could be the key to support weight l...

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Mindfulness training could enhance weight loss programs in national efforts to tackle obesity

London, Dec 19 (IBNS): Mindfulness training may improve the effectiveness of intensive weight management programs, suggesting that it could be an excellent strategy for healthcare providers in prevent...

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